Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.
- Sadhguru
YOUNITY HATHA YOGA
Younity Classical Hatha Yoga is based on the foundation of Isha Hatha Yoga.
The two words “You” and “Unity”, describe that it is only through YOU that we can create UNITY with others. Simply put, unity begins with you and is a doorway for a deeper connection with and for life. Designed by yogi, mystic and visionary Sadhguru, these practices have been derived from an ancient yogic tradition maintained in its full purity and vibrancy for thousands of years.
The benefits include:
*development of mental clarity and focus
*boost vigour and vitality
*balance hormonal levels
*take years off the body and bring a sense of lightness and freedom.
(I feel like I want the benefits to be highlighted in a subtle way)
WHAT IS CLASSICAL HATHA YOGA?
When we say “yoga”, we do not mean twisting the body into impossible postures. Yoga is not an exercise and needs to be practiced in a very subtle, gentle way, not in a forceful muscle building way, because it is not about exercise.
The meaning of the word Hatha is: “ha” means sun which represents the masculine energy, “ta” means moon which represents the feminine energy.
Hatha Yoga is a whole science of bringing a balance between sun and moon within. Whatever maybe the external situations, if you can maintain an inner balance without any sufferings, this is Hatha yoga.
ABOUT RENÉE
Hi, my name is Renée but most people call me Ren, and I am from the Caribbean, born and raised in the twin island republic of Trinidad and Tobago. In December 2021, after 21 weeks of intense training (1750 hours) I had the honor of becoming a certified Classical Hatha Yoga Teacher with Isha Hatha Foundation.
My experience has been one of immense self-development with a deeper understanding of how to live a more fulfilling life. Now, through yoga everything in and around just flows. A space has been created where I can be more of an offering and support to others, by sharing something meaningful and life enhancing. This is my true essence and where my joy lies.
My deepest gratitude to Sadhguru, my teachers and all the volunteers for enriching my life and the lives of so many others, we are ONE.
ABOUT SADHGURU
Sadhguru is a realized yogi and mystic – a man whose passion spills into everything he encounters. With a keen mind, balanced by a heart that knows no boundary, his presence creates an extraordinary opportunity to break through limitations into one’s natural state of freedom, love and joy. Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.