“ACTIVATE & REJUVINATE”
UPA YOGA
Benefits:
- Relieves physical stress and tiredness.
- Rejuvenates the joints and muscles
The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga. The course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices.
MEDITATION
ISHA KRIYA
Meditation is a means to realize the beauty of your existence - Sadhguru.
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Benefits:
Regular practice of Isha Kriya can enhance your life in many ways.
Isha Kriya helps:
1. Develop mental clarity and focus
2. Create mental stability
3. Create peace and wellbeing
PRANAYAMA
NADI SHUDDHI
Prana means vital energy and Yama means control . So to have control over the prana is called Pranayama.
Nadi Shuudi is a Yogic practice that cleanses the nadis – the pathways through which prana flows – resulting in a balanced system and psychological wellbeing.
Benefits include:
1. Relieve anxiety, stress and psychological tension
2. Bring balance to your thoughts, activities and emotions
3. Enjoy a deep sense of peace throughout the day
YOUNITY CLASSICAL HATHA YOGA